Summer sunshine brings outdoor fun, but also powerful UV rays. At Noble Community Clinics, we want you to enjoy the season safely. Whether you’re hiking, swimming, or relaxing outdoors, these sun protection tips will help you avoid sunburn, skin damage, and skin cancer risks.
Why Sun Protection Matters for Your Health
Unprotected sun exposure can lead to:
- Skin damage (wrinkles, dark spots)
- Painful sunburns
- Increased risk of skin cancer (1 in 5 Americans develop it, per the American Academy of Dermatology)
3 Essential Sun Safety Tips from Noble Community Clinics
1. Choose the Right Sunscreen
- Use broad-spectrum SPF 30+ (SPF 50+ for extended outdoor time)
- Opt for water-resistant formulas for swimming or sweating
- Always check expiration dates – old sunscreen loses effectiveness
2. Wear Protective Clothing
- Wide-brimmed hats and UV-blocking sunglasses
- Lightweight, long-sleeved shirts for midday activities
3. Avoid Peak Sun Hours
- The sun’s rays are strongest between 10 a.m. and 4 p.m.
Sun Protection Myths Debunked
Many people assume clouds block UV rays, but up to 80% still penetrate! Always apply sunscreen, even on overcast days.
Pro Tip from Noble Providers: Reapply sunscreen every 2 hours (or immediately after swimming/sweating). Commonly missed spots include ears, lips, and the back of the neck.
How to Treat Sunburn – Expert Advice
If you get burned:
- Hydrate with extra water
- Soothe skin with aloe vera or fragrance-free moisturizer
- Avoid further sun exposure until healed
For severe sunburn with blistering, fever, or dizziness, visit Noble Community Clinics for professional care.
Skin Cancer Warning Signs – Early Detection is Key
Schedule a skin check at Noble Community Clinics if you notice:
- New or changing moles
- Sores that won’t heal
- Rough, scaly patches
Did You Know? Early detection significantly improves skin cancer outcomes. Our providers can perform a comprehensive skin exam to detect any suspicious skin lesions.
Comprehensive Sun Protection at Noble Community Clinics
Your skin is your first line of defense – protect it! Noble Community Clinics offers:
- Preventive skin checks
- Sun damage treatment
- Expert dermatology referrals
Concerned about sun damage? Schedule an appointment today at one of our convenient locations.
Learn more about skin cancer prevention: American Academy of Dermatology
